Weigh In record (no journal entry) for 26 July 2021
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83 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 59.83g | Prot: 70.31g | Carbs: 48.17g.
Breakfast: Italac Leite em Pó Integral, União Açúcar Refinado, Sabor da Terra Semente de Chia, Morangos, Queijo Coalho, Sadia Bacon, Piracanjuba Creme de Leite 17% de Gordura, Ovo. Lunch: Piracanjuba Creme de Leite 17% de Gordura, Arisco Maionese, Batata Inglesa Cozida, Ovo Cozido, Cenouras, Repolho Verde, Bisteca de Porco Grelhada. more...
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Losing 0.5 kg a Week
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Isa Rafaela's Weight History
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