Weigh In record (no journal entry) for 26 July 2021
|
75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1172 kcal
|
Fat: 32.00g | Prot: 104.45g | Carbs: 108.78g.
Breakfast: Kaviar, Wasa Husman, Clementin. Lunch: Protein. Dinner: Kycklingfilé, Gullök, Blandfärs, Potatis (Skalad, med Salt, Kokt), Coop Haricots Verts, Findus Ärter, Purjolök. Snacks/Other: Gurka. more...
|
|
3289 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 1 minute, Treadmill - 40 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 49 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|