Weigh In record (no journal entry) for 26 July 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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