Weigh In record (no journal entry) for 26 July 2021
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66 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.57g | Prot: 73.83g | Carbs: 214.44g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada, Pullman Pão Tradicional. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Tomates, Alface de Folha Verde, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Panco Bolinho, Banoffe. more...
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Gaining 0.2 kg a Week
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sthelareis20's Weight History
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