Weigh In record (no journal entry) for 26 July 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 6.19g | Prot: 11.94g | Carbs: 41.80g.
Breakfast: Plátano, Danone Oikos Griego Natural (125g). Lunch: Zumo de Limón, Tajín Chile en Polvo, Lechuga, Pepino (Pelado), Huevo Cocido, Mitsuki Arroz para Sushi. more...
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Losing 0.7 kg a Week
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