Weigh In record (no journal entry) for 26 July 2021
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78.7 kg
Lost so far: 13.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 11.33g | Prot: 36.04g | Carbs: 10.26g.
Lunch: Repolho Refogado, Frango Desfiado, Abobrinha Recheada. Snacks/Other: DuCopo Geléia de Mocotó Zero Açúcar. more...
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Losing 0.2 kg a Week
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