Weigh In record (no journal entry) for 26 July 2021
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67.3 kg
Lost so far: 29.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 32.16g | Prot: 47.34g | Carbs: 93.95g.
Breakfast: Aviação Manteiga com Sal, Cuscuz (Cozido), Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Dinner: Teixeira Manteiga com Sal, Macaxeira Cozida, Ovo Frito. Snacks/Other: Pães de Hambúrguer ou Cachorro Quente, Banana Prata. more...
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Gaining 1.2 kg a Week
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projetodisney's Weight History
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