Weigh In record (no journal entry) for 26 July 2021
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64 kg
Lost so far: 8.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 22.20g | Prot: 55.80g | Carbs: 159.37g.
Breakfast: Melitta Café sem Açúcar . Lunch: SP Bolacha Água e Sal, Banana-da-Terra Madura Fervida, Batata Doce, Brócolis, Carne do Peito de Frango (Frito, Cozido). Dinner: Marilan Bolacha Água e Sal, Leite Integral, Peito de Frango, Peito de Frango, Brócolis, Batata Doce. Snacks/Other: Mingau de Aveia, Melitta Café sem Açúcar . more...
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Gaining 0.7 kg a Week
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ray picanco's Weight History
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