Weigh In record (no journal entry) for 25 July 2021
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94.7 kg
Lost so far: 0.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 104.56g | Prot: 122.08g | Carbs: 219.40g.
Lunch: Ovo Cozido, Batata Inglesa Cozida, Yoki Farofa, Prato Fino Arroz Branco, Aurora Linguiça Calabresa, Alcatra. Dinner: Coqueiro Patê de Atum , Panco Pão 100% Integral Zero. Snacks/Other: Mesa Maionese, Sadia Salsicha, Jóia Pão Francês Correto . more...
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Losing 0.7 kg a Week
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Anderson 110313's Weight History
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