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Include intermittent fasting of 16 hours to your life for weight loss, example if you eat your last meal/dinner at 9pm than you should eat at 1pm next day in afternoon directly, if you do this you will indirectly skip your breakfast and it will help in calories deficits in total
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 23.77g | Prot: 29.96g | Carbs: 173.30g.
Lunch: Beetroot, Daliya. Dinner: Aloo Sabzi, Bharli Vangi, Chapati. Snacks/Other: Amala. more...
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Losing 2.1 kg a Week
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