Weigh In record (no journal entry) for 26 July 2021
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70.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 44.92g | Prot: 150.16g | Carbs: 104.11g.
Breakfast: Quaker Avena Multisemillas, Soprole Protein +, Chia. Lunch: Hellmann's Mayonesa Light, Heinz Ketchup , Pepino (Pelado), Super Pollo Filetitos de Pechuga, Arroz Blanco (de Grano Largo, Cocido). Dinner: Chef Aceite Maravilla, Yemita Huevo Extra Grande Blanco, Colun Queso Light Probiótico, Kingsbury El Pan Perfecto. Snacks/Other: Your Goal Twenty's Lemon Cheesecake, Mutant Iso Surge Chocolate. more...
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Losing 0.8 kg a Week
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vsiglesias's Weight History
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