Weigh In record (no journal entry) for 26 July 2021
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 59.30g | Prot: 61.99g | Carbs: 98.69g.
Breakfast: Cadbury Dairy Milk Oreo, Milo Sereal Bar Cokelat. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Semur Telur, Mie Ayam. more...
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Gaining 0.3 kg a Week
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Hello Bossun's Weight History
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