fersylva's Journal, 26 Jul 21

Weigh In record (no journal entry) for 26 July 2021

76.1 kg Lost so far: 5.1 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

270 kcal

Fat: 15.12g | Prot: 12.74g | Carbs: 20.71g. Lunch: Nuggets de Frango. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...

2220 kcal

Exercise: Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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fersylva's Weight History