Weigh In record (no journal entry) for 26 July 2021
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96.3 kg
Lost so far: 15.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 72.82g | Prot: 82.20g | Carbs: 181.47g.
Breakfast: Arcor Mermelada Light de Frutilla, Oroweat Pan Integral con Cereales, Tregar Leche Parcialmente Descremada, Grandiet Galletas de Arroz, Tregar Queso Blanco Light, Arcor Mermelada de Durazno. Lunch: Armonia Dulce de Leche, Mandarinas, Papas Fritas (Cocinadas), Milanesa de Carne Frita, Pan Blanco, Bondiola de Cerdo. Dinner: Armonia Dulce de Leche, Aguila Chocolate 60% Cacao, Aceite de Oliva, La Serenísima Queso Rallado, Lentejas Hervidas, Pollo, Tomates, Lechuga. Snacks/Other: Chocoarroz Dulce de Leche (22g), Manzana Roja, La Serenísima Leche Descremada. more...
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2763 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Bicicleta Fija (Recumbent) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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diegoainlove's Weight History
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