☹️☹️☹️
|
61.8 kg
Lost so far: 13.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 36.84g | Prot: 60.73g | Carbs: 139.92g.
Breakfast: 黑咖啡. Lunch: 台糖 大豆沙拉油, 豬里肉(柳肉), 蛋花湯, 青菜, 煮熟的椰菜花(烹飪中不加油), Kirkland 玉米粒, 炒雞蛋(整個), 飯. Dinner: 匯豐 是拉差香甜辣椒醬, 檸檬汁, 蜜蜂工坊 蜂蜜, 全家 青檸烤雞握沙拉, 全家 健身G肉餐. Snacks/Other: LACTO-FIT 橘色加強版益生菌, 好麗友 烏龜脆片(巧克力口味). more...
|
|
1590 kcal
|
Exercise:
Grocery Shopping - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|