Weigh In record (no journal entry) for 28 February 2011
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101.7 kg
Lost so far: 4.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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1643 kcal
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Fat: 40.95g | Prot: 90.76g | Carbs: 236.38g.
Breakfast: Bagel Thins - Everything, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Chunk Light Tuna, Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread. Dinner: market creations. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Energy Wild Starwberry Sugar Free, Orange Dream Bar, Smart Pop! (0 Trans Fat), Fruit Punch Sugar Free Soft Drink Mix, Grape Zipfizz, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). more...
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2997 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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KarmicLynx's Weight History
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