Weigh In record (no journal entry) for 26 July 2021
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 111.58g | Prot: 160.97g | Carbs: 24.75g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Seara Lingüiça Calabresa, Sadia Mussarela, Casino Tomate Pelado, Azeite de Oliva, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Vagem. Dinner: Sakura Shoyu Light, Shimeji, Philadelphia Cream Cheese Original, Sashimi de Salmão. more...
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3695 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 20 minutes. more...
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Losing 1.4 kg a Week
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Divamagraesaudável's Weight History
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