Weigh In record (no journal entry) for 26 July 2021
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79 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 64.96g | Prot: 136.16g | Carbs: 138.00g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kölln Haferflocken (40g), Leitungswasser, Kaffee mit Milch. Lunch: Leitungswasser, Power System Protein 90 Vanille , Ja! H-Fettarme Milch 1,5% Fett, Prozis Peanut Butter Classic Chrunchy, Burger Knäcke Sesam. Dinner: Leitungswasser, REWE Zwiebel, Maille Dijon Originale Senf, Ja! Natives Olivenöl Extra, Kühne Rotweinessig, Strauchtomaten, Pink Lady Äpfel. Snacks/Other: Leitungswasser, Ja! H-Fettarme Milch 1,5% Fett, Prozis Protein Peanut Butter Pflanzlich (900G). more...
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1474 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 30 minutes, Samsung Health - 21 hours and 50 minutes. more...
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Rude.Booy's Weight History
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