Weigh In record (no journal entry) for 26 July 2021
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 20.10g | Prot: 39.60g | Carbs: 243.57g.
Breakfast: Vegetable Beef Soup (Prepared with Water), Wheat and Oats Cereal Rice Corn with Fruit and Almonds. Lunch: White Rice. Dinner: Semolina (Cooked), Nigerian Soup Okra Soup. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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Losing 0.6 kg a Week
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Cynthia.onka's Weight History
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