Weigh In record (no journal entry) for 26 July 2021
|
49.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 28.31g | Prot: 47.37g | Carbs: 169.58g.
Breakfast: B.J. Bawang Merah Goreng, Ikan Teri, Ayam Kecap, Telur Rebus, Telur Dadar, Nasi Kuning. Lunch: Mentimun (Kupas), Pakcoy, Belimbing, Putih Telur Matang, Rose Brand Bihun Jagung (320g), Tahu, Daun Bawang, Garam, Kaldu Jamur. Dinner: Kelapa, Air Kelapa Muda, Putih Telur Matang. Snacks/Other: Pisang. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oekganteng's Weight History
|