HgizemG's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

58 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1005 kcal

Fat: 51.54g | Prot: 63.69g | Carbs: 71.42g. Breakfast: Ekşi Hamur Ekmek, Yeşil Çay, Migros Ezine Peyniri. Lunch: Ekşi Hamur Ekmek, Dana Etinden Yapılan Köfte, Çoban Salatası. Dinner: Kavrulmuş Patates, Fırında Pişmiş veya Izgara Somon, Çoban Salatası. Snacks/Other: Dost Yarım Yağlı Süt. more...

1602 kcal

Exercise: Cardio - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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HgizemG's Journal, 26 Jul 21

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HgizemG's Weight History