Weigh In record (no journal entry) for 26 July 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 38.02g | Prot: 56.12g | Carbs: 124.78g.
Breakfast: Abacaxi, Café com Açúcar, Bauducco Biscoito Integral Cereale. Lunch: Beterraba Cozida, Carne de Vaca, Arroz Branco (Cozido). Dinner: Bolo de Fubá, Café com Açúcar, Dux Fresh Whey Chocolate e Avelã, Molico Leite Desnatado. Snacks/Other: Café com Açúcar, Queijo Minas, Pullman Pão de Forma. more...
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Losing 1.1 kg a Week
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gracieleoliveira1's Weight History
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