Weigh In record (no journal entry) for 26 July 2021
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100.9 kg
Lost so far: 9.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 67.07g | Prot: 120.11g | Carbs: 83.36g.
Breakfast: Filé de Frango Grelhado, Ovo Cozido, Arroz Parboilizado Cozido, Batata Inglesa Cozida, Laranja Pêra, Scala Queijo Prato, Arroz Parboilizado Cozido, Ovo, Ovo Cozido, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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