ZuhalK.'s Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

54.6 kg Lost so far: 19.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

2315 kcal

Fat: 66.97g | Prot: 73.97g | Carbs: 347.44g. Breakfast: Latte Kahve, Pınar Labne, Simit. Dinner: Karpuz, Banvit Acılı Fajita, Filiz Sebzeli Makarna. Snacks/Other: Nestle Bitter Çikolatalı Gofret, Cevizli Baklava, Patos Acı Baharatlı. more...

2018 kcal

Exercise: Hiking - 2 hours, Ironing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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ZuhalK.'s Weight History

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ZuhalK.'s Journal, 26 Jul 21

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ZuhalK.'s Weight History