Weigh In record (no journal entry) for 26 July 2021
|
89.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 73.07g | Prot: 58.98g | Carbs: 3.19g.
Breakfast: جبنة شيدر, بيض مقلي بيض, صفار البيض المطبوخ, لحم البقر, شحم خروف. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|