Weigh In record (no journal entry) for 26 July 2021
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 71.04g | Prot: 153.89g | Carbs: 198.37g.
Breakfast: Dolciando & Dolciando Frollini Cacao e Panna, Noci Sgusciate, Land Yogurt Greco 0% . Lunch: Carote, Olio Extra Vergine di Oliva, Cirfood Petto di Pollo ai Ferri, Cirfood Farro. Dinner: Gelato Fior di Latte, Gelato alla Frutta, Parmareggio Parmigiano Reggiano 22 Mesi, Olio Extra Vergine di Oliva, Pane Bianco, Pane Bianco, Roast Beef. Snacks/Other: Delizie del Sole Albume d'uovo Pastorizzato , GrissinBon Grissini, Crich Crackers Salati. more...
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Losing 1.9 kg a Week
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