dickymr85's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

87.5 kg Lost so far: 2.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1226 kcal

Fat: 56.49g | Prot: 60.42g | Carbs: 116.74g. Dinner: Kerupuk Udang, Tahu Goreng, ABC Saus Sambal , Bakso Daging Sapi, Nasi Putih, Es Teler, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Mayora Astor. more...

503 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Bike Machine (Cycling) - 15 minutes, Samsung Health - 23 hours and 20 minutes. more...

steady weight

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dickymr85's Journal, 26 Jul 21

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dickymr85's Weight History