Weigh In record (no journal entry) for 26 July 2021
|
74.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 22.18g | Prot: 90.10g | Carbs: 145.94g.
Breakfast: Увелка Каша Пять Злаков, Liebendorf Сыр Гауда 45%, Finn Crisp Хлебец. Lunch: Куриное Филе на Гриле, Агро-Альянс Бурый Рис Экстра. Dinner: Агро-Альянс Бурый Рис Экстра, Куриное Филе на Гриле. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexser323's Weight History
|