Weigh In record (no journal entry) for 24 February 2014
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101.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1367 kcal
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Fat: 56.86g | Prot: 90.96g | Carbs: 116.13g.
Breakfast: Goldessa Frischkäse, Laschinger Norwegischer Räucherlachs, Dat Backhus Kartoffelbrötchen. Lunch: Putenbrust Fleisch, Saladinettes Salat Weichkäse. Dinner: Apfelsinen, Milfina Milch 1,5% Fett, Multaben Eiweiß-Diät Vanille Shake. more...
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2641 kcal
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Exercise:
Hunting - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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Ian Raven's Weight History
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