kubus puchatek's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

68.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

516 kcal

Fat: 13.02g | Prot: 13.14g | Carbs: 90.68g. Breakfast: Kawa z Mlekiem i Cukrem. Dinner: Drożdżówka z Makiem. Supper: Kukurydza. Snacks/Other: Majonez, Bułka Pszenna. more...

1874 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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kubus puchatek's Journal, 26 Jul 21

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kubus puchatek's Weight History