Weigh In record (no journal entry) for 26 July 2021
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71.2 kg
Lost so far: 11 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 15.31g | Prot: 17.26g | Carbs: 47.66g.
Breakfast: Haşlanmış Yumurta, Kırmızı Domates, Salatalık, Zeytin, Uno Tam Buğday Ekmek, Beyaz Peynir, Şekersiz Çay. Snacks/Other: Armut. more...
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Gaining 0.3 kg a Week
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