Weigh In record (no journal entry) for 26 July 2021
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50.8 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 69.78g | Prot: 40.45g | Carbs: 214.04g.
Breakfast: Koko Dairy Free Original Plain Yoghurt, Coffee, Strawberries, Sainsbury's Fruit & Nut Muesli. Lunch: Apples, Meridian Natural Peanut Butter, Sour Dough Bread. Dinner: Carrot Cake with Icing, Vegetable Curry, Tesco Strawberry Jam, Meridian Natural Peanut Butter, Sour Dough Bread. Snacks/Other: Sainsbury's Taste The Difference Belgian Chocolate Brownie, Kind Caramel, Almond & Sea Salt Bar, Trek Peanut Power. more...
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1535 kcal
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Exercise:
Yoga - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Swimming (fast) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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dylandunnett's Weight History
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