Weigh In record (no journal entry) for 26 July 2021
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97.7 kg
Lost so far: 21.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 16.70g | Prot: 61.50g | Carbs: 38.11g.
Breakfast: Меридиан Креветки в Рассоле. Lunch: Шпинат, Burenka Club Сыр Легкий 28%, Акватория Форель Слабосоленая, Сахалин Рыба Фарш из Кеты, Federici Цельнозерновые Макароны . more...
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Losing 1.1 kg a Week
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