Weigh In record (no journal entry) for 26 July 2021
|
47.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 27.47g | Prot: 48.20g | Carbs: 85.89g.
Breakfast: Namet Hindi Füme, Migros Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta, Ceviz, Domatesler, Ekmecik Çok Tahıllı Special Ekmek, Yeşil Biber, Peynes Lor Peyniri. Lunch: Eti Lifalif Yulaf Ezmesi. Snacks/Other: Şeftali. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cansss_u's Weight History
|