Weigh In record (no journal entry) for 26 July 2021
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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3461 kcal
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Fat: 77.83g | Prot: 177.37g | Carbs: 504.01g.
Breakfast: Saint Louis Sucre Morceaux de Canne, Golden Bridge Flocons d'avoine , Corril Blanc de Dinde Cuit Supérieur, La Vache qui rit Fromage (17.5g), Milsani Lait Écrémé. Lunch: Banane, Fleurs Des Champs Haricots Verts Extra Fins, Corril Blanc de Dinde Cuit Supérieur, Aviande 2, Apurée. Dinner: Carte D'Or Glace Chocolat Noir, Simplement Bon et Bio Muesli Fruits et Épeautre, Eiyolab Isolate HT Chocolat, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet, Carottes, Poivrons Rouges Doux, Tomates. Snacks/Other: Milsani Lait Écrémé, Simplement Bon et Bio Muesli Fruits et Épeautre, Pomme, Corril Blanc de Dinde Cuit Supérieur, Banane. more...
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3176 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Cooking - 2 hours and 20 minutes, Watching TV/Computer - 4 hours. more...
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steady weight
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pierre59-62's Weight History
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