Dennis@2022's Journal, 26 Jul 21

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Weigh In record (no journal entry) for 26 July 2021

95.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1759 kcal

Fat: 53.46g | Prot: 46.82g | Carbs: 259.52g. Breakfast: Banane, Apfelkuchen. Lunch: Brombeeren, K-Classic Chili Bohnen, Tomaten. Dinner: Tomaten, Thermomix Zucchinisuppe. Snacks/Other: Amecke + Folsäure, Gemischter Salat mit Dressing, Honigmelonen. more...

3279 kcal

Exercise: Desk Work - 7 hours, 13k Schritte - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Dennis@2022's Journal, 26 Jul 21

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Dennis@2022's Weight History