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LucilleSmit
Journal
26 Jul 21
LucilleSmit's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
122.5 kg
Lost so far:
0 kg
.
Still to go:
47.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
814 kcal
Fat: 48.19g | Prot: 61.09g | Carbs: 32.37g.
Lunch:
Avocados , Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Roasted Grilled or Baked Chicken (Skin Eaten), McCain Mexican Stir Fry.
Snacks/Other:
Woolworths Vanilla Chai Tea, Pick n Pay Sweetener, Rooibos, Coffee with Milk.
more...
3016 kcal
Exercise:
Weight Training (moderate) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
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LucilleSmit's Weight History
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