Weigh In record (no journal entry) for 26 July 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.90g | Prot: 31.28g | Carbs: 156.73g.
Lunch: 냉동망고, 맛있닭 다이어트 도시락. Dinner: 포켓샐러드 치즈 샐러드. Snacks/Other: 빙그레 메로나 (75ml), 천도복숭아, 감말랭이. more...
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Losing 3.9 kg a Week
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