Weigh In record (no journal entry) for 10 January 2021
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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970 kcal
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Fat: 51.36g | Prot: 115.90g | Carbs: 12.38g.
Breakfast: Русское Море Сёмга Горячего Копчения, Омлет или Яичница, Шпинат. Lunch: Куриное Филе на Гриле, Шпинат, O Green Сулугуни. Dinner: Велес Сало Белорусское, Шпинат, Куриное Филе. more...
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