Weigh In record (no journal entry) for 24 February 2014
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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1561 kcal
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Fat: 51.21g | Prot: 105.44g | Carbs: 163.78g.
Breakfast: Овсяная Каша на Воде, Макдоналдс Капучино, Панкейки. Lunch: Вкуснотеево Питьевой Йогурт с Клубникой, Valio Рассыпчатый Творожный Сыр 2%. Dinner: Макдоналдс Капучино, Салат из печени. Snacks/Other: Gueillette Descours Крем Каштановый, Twix Шоколад, Русский Хлеб Батончик Отрубной, Finn Crisp Сухарики Ржаные, Ашан Сыр Амбер. more...
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1960 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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