Weigh In record (no journal entry) for 26 July 2021
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40 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 41.01g | Prot: 155.63g | Carbs: 168.68g.
Breakfast: Telur, Nutrijell Jelly Powder Strawberry, HiLo White Chocolate, Ubi Jalar (Manis), Jeruk Keprok (Jeruk Mandarin). Lunch: Buncis, Capcay telur, Del Monte Chili Sauce, Kecambah, Tahu Kukus. Dinner: Bekicot, Ikan. Snacks/Other: Rebo Kuaci Original, Pepaya Muda, Pepaya. more...
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1226 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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kadekyogiastini.pcc's Weight History
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