Weigh In record (no journal entry) for 26 July 2021
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49.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 22.38g | Prot: 32.44g | Carbs: 67.53g.
Breakfast: Ekmek, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Çikolatalı Gofret, Simbat Hudri Hurma. Dinner: Protein Kek. more...
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Losing 0.7 kg a Week
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