Weigh In record (no journal entry) for 26 July 2021
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144.3 kg
Lost so far: 25.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 22.92g | Prot: 51.08g | Carbs: 124.68g.
Lunch: Alpro Skyr Style ohne Zucker, Gut & Günstig Körniger Frischkäse. Dinner: Hengstenberg Knax Gewürzgurken. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml). more...
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Losing 0.5 kg a Week
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allesodernichts!'s Weight History
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