Weigh In record (no journal entry) for 26 July 2021
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140 kg
Lost so far: 46.1 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 43.51g | Prot: 169.04g | Carbs: 61.86g.
Breakfast: Nutrilett Caffe Mocha Flavoured Shake, Kahvi. Lunch: Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Kariniemen Kananpojan Rintafilee. Snacks/Other: Milbona Pehmeä ja Mieto Maitorahka. more...
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Gaining 2.0 kg a Week
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janne.paavilainen's Weight History
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