zmbrella13's Journal, 26 Jul 21

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어제 라면만 2끼 먹음 ㅋㅋㅋ

76.6 kg Lost so far: 16.9 kg. Still to go: 76.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1600 kcal

Fat: 130.34g | Prot: 81.74g | Carbs: 22.07g. Lunch: 대림선 크라비아, 아이스 아메리카노. Dinner: 무말랭이무침, 엑스트라 버진 올리브 오일, 들기름, 소갈비살. Snacks/Other: 디카페인 커피. more...

2035 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Gaining 4.9 kg a Week

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zmbrella13's Journal, 26 Jul 21

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zmbrella13's Weight History