Weigh In record (no journal entry) for 24 July 2021
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.67g | Prot: 81.88g | Carbs: 165.88g.
Breakfast: 차조밥, 쇠고기 우둔살 (지방 3센치). Lunch: 마파두부, 밥. Dinner: 홈플러스 케이준 치킨 또띠아, 임연수, 고등어구이, 찐 또는 삶은 새우, 밥. more...
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Losing 4.9 kg a Week
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코코볼23456's Weight History
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