Weigh In record (no journal entry) for 26 July 2021
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66 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 48.89g | Prot: 122.65g | Carbs: 176.20g.
Breakfast: 咖啡（加糖及即溶熱奶咖啡沖劑）, 煎鱼柳, 煎雞蛋, Massimo 麦面包. Lunch: 酱蒸鱼 Fish, 白飯. Dinner: 豆腐皮, 鱼圆. more...
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Gaining 2.1 kg a Week
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