Weigh In record (no journal entry) for 26 July 2021
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92.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 34.19g | Prot: 64.81g | Carbs: 183.41g.
Breakfast: Quaker Oat, Energen Energen Kurma. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Kecambah, Alfamart Abon Sapi, Nasi Putih, Kentang Rebus. Dinner: Telur Puyuh, Tahu Bakso, Tahu Kukus, Alfamart Abon Sapi, Kecambah, Kentang Rebus. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Chia Seed, Natlab Soy Protein Isolate Vanilla, Salak. more...
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Gaining 0.0 kg a Week
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rubbi123's Weight History
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