Weigh In record (no journal entry) for 26 July 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 45.30g | Prot: 56.76g | Carbs: 172.43g.
Breakfast: 牛乳, 食パン, ご飯, 紀文 無調整豆乳, 吉野家 生野菜サラダ. Lunch: ご飯, レタスのサラダと野菜の盛り合わせ, 煮物, CO-OP さばのみぞれ煮. Dinner: ご飯, 麻婆茄子, 温野菜, 卵豆腐. Snacks/Other: カフェオレ, マスクメロン. more...
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Gaining 2.1 kg a Week
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