Weigh In record (no journal entry) for 26 July 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.44g | Prot: 29.23g | Carbs: 157.51g.
Lunch: 매일 소화가잘되는우유, 토마토, 복숭아, 사과. Dinner: 마늘, 감자야채볶음, 라이틀리 소고기 곤약볶음밥, 치커리, 상추. Snacks/Other: 빙그레 떡붕어싸만코, 롯데제과 옥동자 밀크, 크라운 참크래커. more...
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1977 kcal
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Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, 요가 - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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